BODY BEAUTIFUL PILATES
ANTENATAL PILATES GROUP CLASS IN CHELSEA
"...I would like to thank you for the Pilates classes because these kept me fit and healthy for the birth. I went to your class on Saturday and on Sunday Morning I started light contractions, please let the girls in the class know and also I hope it will help to encourage them to continue to go throughout their pregnancies as staying fit is so important during and after pregnancy. I believe me staying fit led to my active labor time being 6 hours! I look forward to your post natal classes:)" Melina
"Dina is an amazing teacher and I cannot recommend her pre-natal pilates classes highly enough. She is always smiley and enthusiastic and most importantly
understands the pregnant body and how to challenge and shape it. I feel wonderfully stretched and refreshed after every class. Her classes certainly make keeping fit during pregnancy a very pleasant
experience!" Isabel
Read more client testimonials or leave your feedback by following this link.
THE BENEFITS
- Maintain your muscle tone and get fit for delivery
- Strengthen Pelvic floor muscles for a smooth delivery & effective recovery
- Relax and breathe
- Lay foundation for getting your figure back to normal after the birth
- Meet other local mums-to-be
WHEN & WHERE?
Our Pregnancy/Antenatal Pilates Class runs weekly every Monday and Wednesday at 7:00pm for 1hr in a bright and spacious ballet studio of the English National Ballet School in Kensington & Chelsea. Mats are provided. Changing facilities available. The number of participants in the class is limited to 10.
ADDRESS:
First Floor
English National Ballet School
Carlyle Building
Hortensia Road
London SW10 0QS
For map and directions, please follow this link.
PRICES
| Price per Class |
Price per block | Terms & Conditions |
Discount Code: |
| £8.50 | n/a | 1 Trial Class. You can reschedule your class up to 4 hours before the class start time. Non-refundable. | TRIAL CLASS |
| £15.00 | £75.00 | Super Saver 5-class pass. If booking and pre-paying for a block of 5 classes. You can reschedule your class up to 4 hours before the class start time. Non-refundable. | 5 CLASSES |
| £16.00 | £48.00 | If booking and pre-paying for a block of 3 classes. You can reschedule your class up to 4 hours before the class start time. Non-refundable. | 3 CLASSES |
| £17.00 | n/a | Pay-as-you-go option. If paid for each class individually. You can reschedule your class upto 4 hours before the class start time. Non-refundable. | n/a |
IMPORTANT INFORMATION, PLEASE READ: We advise that all pregnant women, without exception, obtain permission to exercise (verbal or written) from their medical practitioner. Medical permission should then be sought at regular intervals throughout pregnancy at your antenatal clinic. It is inadvisable to exercise between weeks 8 to 14 of pregnancy. For this reason, we advise you to wait until your pregnancy is well established, that is after 16 weeks, before starting or resuming your Pilates practice.
If this is your first time signing up for one of our Antenatal Pilates classes, please complete the attached health questionnaire and bring it with you to your first class. Please make us aware of any positive answers to the medical questions before you join the class. PLEASE NOTE that, unfortunately, we cannot accept you to join our Antenatal Pilates Classes if one of the following conditions is present:
- Multiple Gestation (expecting more than one baby)
- History of 3 or more miscarriages
- Maternal Heart Disease
- Restrictive Lung Disease
- Incompetent Cervix
- Persistent 2nd and 3rd trimester bleeding
- Placenta Praevia
- Pregnancy induced hypertension/pre-eclampsia (high blood pressure)
- Severe Anaemia
- Unevaluated Maternal Cardiac Arrhythmia
- Chronic Bronchitis
- Type 1 Diabetes
- Extreme Morbid Obesity
- Extreme underweight (Body Mass Index <12)
- History of an extremely sedentary lifestyle
- Intrauterine growth restriction
- Orthopaedic limitations
- Seizure disorder
- Thyroid disease
- Heavy smoker
- Severe headaches, if accompanied by swelling of face and hands, blurring of vision
BOOKING & CANCELLATION POLICY
You can book and prepay for your class online using our online booking system. All booked classes are non-refundable. The system allows you to reschedule your class upto 4 hours before the class start time. Cancellations made less than 4 hours before the class and/or no-shows carry 100% cancellation charge. You can also book your place over the phone 07564 530 199 or email: dina@bodybeautifulpilates.com. Payments can also be made in cash or by cheque (payable to Body Beautiful Pilates).
CREDIT & DEBIT CARDS ACCEPTED
If you would like to pay for your classes without using the online booking system and you agreed the booking with your teacher, you can pay via a credit and debit card by clicking on the icon below.
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